"Like a flower bud, human life has the potential to blossom fully,
blossoming of human potential to fullness is yoga."
H.H Sri Sri Ravi Shankar
Experience the bliss of a dedicated yoga practice.
The Sri Sri Yoga Classes are based on ancient wisdom that allows for a healthier, happier and more peaceful way of living.
Yoga’s greatest benefits are felt in the mind. Even though the practice of Yoga will definitely improve one’s physical appearance,the radiance of a Yogi’s smile and energetic eyes are the best rewards.
Yoga sharpens our sensitivity and awareness of subtler levels of existence. Practice of Yoga cultivates a more healthy and happy lifestyle.
On a physical level, Yogic exercises strengthen, lengthen and replenish muscle tissues, which helps hold bones and align the whole body.
Holding postures burns fat and reduce cholesterol.
Yogic breathing brings more oxygen to the heart and nourishes the whole system. The breath work also aids in reducing toxin levels in the body by expelling unwanted stresses.
“Thank you for again giving me a most precious gift – this time your sharing with me your expression of Sri Sri Yoga
In the end it was the best birthday present – one that keeps on giving. “
"My experience of the Sri Sri yoga course was hugely beneficial to my own personal Yoga practice. I also valued learning and integrating the breathing techniques > Lisa has an exceptional energy and is a fantastic teacher and mentor :)
School of Authentic Thai Yoga Massage,Muizenberg and Plumstead, Cape Town 7950
SSY 6 day reg form.doc
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